The Regulated Parent Coaching Path
Relief → Reset → Regulation
Every family’s calm journey starts somewhere different. Here’s how to find your first step.
Parenting an ADHD or sensitive child can feel like living in fast-forward — constant motion, constant questions, not enough calm.
You don’t need to figure it all out at once.
And you definitely don’t need to do it perfectly.
But you do need a path.
One that fits your real life — not just the ideal one.
That’s where I come in.
Every offer I create is designed to meet you exactly where you are — with compassion, clarity, and tools that actually work when things get loud, messy, or stuck.
So... where should you begin?
Not sure? Let me walk you through it:
If you’re newly diagnosed, confused, or overwhelmed...
→ Start with The ADHD Starter Library or book a Free Intro Call. Both are under the Services tab — easy to find.
If your nervous system is fried and you need fast relief...
→ Go straight to Help, I’m Dysregulated!
This one’s built for in-the-moment calm — no prep, no pressure.
If your home feels chaotic and you're ready for structure...
→ Try the 4-Week Reset.
It’s a guided step-by-step to get you and your child back into rhythm — without shame, screens, or sticker charts.
If you’re craving lasting change and deep support...
→ The 8-Week Regulated Home Blueprint is for you.
We go deep — not just managing behavior, but transforming your family culture from the inside out.
No pressure to leap ahead — but when you're ready, I’ll meet you there.
You deserve a path that works.
Let’s find it together.
— Dilyana
The Regulated Parent
Relief: Start Here
May 28
Quick clarity, emotional relief, and instant support for overwhelmed parents.
If you’re just starting this journey or you’re running on fumes, the Relief tier is your soft landing — a place to exhale, be understood, and take the first small steps toward calm.
Free Intro Call – “Find Your Calm Starting Point”
20 minutes | Free
No pressure, no judgment — just understanding.
In this short call, we’ll talk about what’s been hardest, what you’ve already tried, and where things feel stuck. You’ll leave with a lighter body, a clearer mind, and one or two steps you can take right away — whether we decide to work together or not.
You don’t have to figure it out alone. Let’s find your calm starting point together.
Instant Clarity Call
15 minutes | $20
Need quick guidance on a meltdown, school struggle, or chaotic routine?
This short, focused session gives you one clear, actionable strategy to use today. It’s a one-time mini boost for new clients — and if you choose to continue, your $20 is credited toward your next session.
Sometimes one small shift can change the tone of your whole day.
Help, I’m Dysregulated!
45 minutes | $45
You know those moments when you know you should stay calm… but your nervous system has other plans?
This session is all about you — helping parents recognize their own dysregulation triggers, build tools to self-regulate in real time, and repair connection after hard moments.
You’ll walk away with:
A personalized “Calm-Down-on-the-Go” plan
Scripts and strategies to repair after you lose your cool
Tools to track what throws you off — and what brings you back
You can’t co-regulate with your child if you’re running on fumes. Let’s fill your cup — not your guilt.
The ADHD Starter Library
60 minutes | $55
Just got an ADHD diagnosis? This is your starting point for clarity and confidence.
We’ll break down what ADHD really means for your child and your family, without the overwhelm. You’ll get a curated reading roadmap for both you and your child, a kid-friendly “What Is ADHD?” social story, and a daily reading + skill-building plan that turns insight into connection.
Knowledge is power — but applied knowledge brings peace.
RESET — Build Systems That Work
For parents ready to move beyond survival mode and build lasting calm.
Once you’ve started regulating your own emotions, it’s time to bring structure, predictability, and confidence back into your daily life.
From Chaos to Connection – 4-Week Reset
4 weeks | $199 (Founder’s Rate)
A customized 4-week coaching journey built around you and your child.
We’ll design ADHD-friendly routines, improve transitions, and strengthen emotional connection through small, doable changes. You’ll receive personalized tools, visuals, and a Family Flow Map that brings calm back into your home — one routine at a time.
No generic advice. No judgment. Just a plan that finally fits your family’s rhythms.
The Regulated Lifestyle Session
45 minutes | $45
Regulation doesn’t just come from behavior — it starts in the body.
This session explores how sleep, food, sensory input, and environment shape your child’s (and your own) regulation. Together, we’ll identify small, sustainable lifestyle shifts that make calm easier to access every day.
You’ll learn:
The connection between nervous system health, attention, and emotion
Easy nutrition and rhythm tweaks that support focus and stability
How to design a sensory-friendly home environment
Because calm shouldn’t feel like a mystery — it should feel like your new normal.
REGULATION — Long-Term Transformation
May 28
For families ready to create lasting calm and confidence.
This tier is where deep change happens — when you’re ready to move beyond managing chaos into building a truly regulated home.
The Regulated Home Blueprint
8 weeks | $349 (Founder’s Rate)
This is the full step-by-step system to transform your family dynamics for good.
Across eight weeks, we’ll rebuild your parenting foundation, strengthen connection, and create ADHD-friendly systems that actually stick. You’ll learn to regulate from the inside out — and finally feel proud of how your days flow.
Includes:
8 weekly private coaching sessions
A personalized Regulated Home Plan (digital binder)
Daily message support for accountability and reflection
Bonus: Calm Corner templates + repair scripts
Because thriving families aren’t born — they’re built, one regulated moment at a time.
The ADHD Starter Library (Digital Resource)
Self-paced | $27–$47
A digital companion for parents who want to learn at their own pace.
Includes curated ADHD booklists, a reading schedule, skill-building activities, and dinner table games to strengthen focus and connection.
Start understanding your child — and yourself — through simple daily habits.
Still not sure?
Easy - just book a FREE Intro Call today!
You deserve a home that feels peaceful again.
It starts with the words you say next.
