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You know those moments when you know you should stay calm… but your nervous system has other plans?
This session is all about you — helping parents recognize their own dysregulation triggers and build tools to self-regulate in real time when things get heated.
You’ll walk away with:
A personalized “Calm-Down-on-the-Go” plan (grounding and reset techniques that actually work for ADHD/ND parents)
Scripts and strategies to repair after you lose your cool
Tools to track what throws you off — and what brings you back
💛 You can’t co-regulate with your child if you’re running on fumes. Let’s fill your cup — not your guilt.
You know those moments when you know you should stay calm… but your nervous system has other plans?
This session is all about you — helping parents recognize their own dysregulation triggers and build tools to self-regulate in real time when things get heated.
You’ll walk away with:
A personalized “Calm-Down-on-the-Go” plan (grounding and reset techniques that actually work for ADHD/ND parents)
Scripts and strategies to repair after you lose your cool
Tools to track what throws you off — and what brings you back
💛 You can’t co-regulate with your child if you’re running on fumes. Let’s fill your cup — not your guilt.